Explores the complexity of violence, critical thinking, and the mind of the predator. This title offers martial arts training guidance and resources, and discusses how to overcome personal fears, and how to deal with the aftermath of violent encounters.
Undoubtedly the most popular martial arts system in the world. Follow a pioneer of Taekwondo who helped to establish the art in America when nobody knew what it was.
Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement... Læs mere
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.
Although millions of people around the world practice this fascinating art, very few know the real story behind it.