Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement... Læs mere
Explores the complexity of violence, critical thinking, and the mind of the predator. This title offers martial arts training guidance and resources, and discusses how to overcome personal fears, and how to deal with the aftermath of violent encounters.
Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.'
Presents a functional taxonomy to see, understand and manipulate the roots of life's conflicts.
Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training... Læs mere
Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven... Læs mere
This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.
Dr. Yang presents numerous Qigong exercises updated theory and expanded instruction.
Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.
Reveals the secrets of Chinese internal power development.