Functional Core for Women: Targeted Training for Glutes and Abs (Bog, Paperback / softback, Engelsk) af Kia Williams
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Functional Core for Women: Targeted Training for Glutes and Abs

(Bog, Paperback / softback, Engelsk)
Forfatter: Kia Williams
Functional Core for Women: Targeted Training for Glutes and Abs
Forlag: Human Kinetics Publishers

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Empower your core and glutes with a dynamic program merging weight training, Pilates, barre, and yoga. Discover over 45 exercises, detailed progressions, and sample workouts crafted to reshape your midsection, improve function, and boost confidence at every fitness level.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Kia Williams
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 01-03-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 232
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 232 pages
Mål 253 x 178 x 16
ISBN-13 / EAN-13 9781718211582