How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
(Bog, Hardback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781837997435
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Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Forventes på lager: 08-01-2026
Beskrivelse
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
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| Forlag | Summersdale Publishers |
| Forfatter | Joanne Mallon |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 08-01-2026 |
| Første udgivelsesår | 2026 |
| Illustrationer | N/A |
| Originalsprog | United Kingdom |
| Sideantal | 128 |
| Indbinding | Hardback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 128 pages, N/A |
| Mål | 154 x 118 x 16 |
| ISBN-13 / EAN-13 | 9781837997435 |