How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781787835450
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Bemærk: Kan leveres før jul.
Beskrivelse
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Christina Neal |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 13-08-2020 |
| Første udgivelsesår | 2020 |
| Illustrationer | 100 Illustrations, color |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages |
| Mål | 209 x 148 x 17 |
| ISBN-13 / EAN-13 | 9781787835450 |