Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
(Bog, Paperback / softback, Engelsk)
Forlag:
Hay House UK Ltd
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781837824137
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Beskrivelse
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.
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Alle detaljer
| Forlag | Hay House UK Ltd |
| Forfatter | Will Harlow |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 26-05-2026 |
| Første udgivelsesår | 2026 |
| Originalsprog | United Kingdom |
| Sideantal | 416 |
| Indbinding | Paperback / softback |
| Forlag | Hay House UK Ltd |
| Sideoplysninger | 416 pages |
| Mål | 229 x 180 x 34 |
| ISBN-13 / EAN-13 | 9781837824137 |