Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718226593
- Se flere detaljer ▼
Beskrivelse
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Caley Crawford, Michelle Parolini |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 18-11-2024 |
| Første udgivelsesår | 2024 |
| Originalsprog | United States |
| Sideantal | 208 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 208 pages |
| Mål | 177 x 253 x 12 |
| ISBN-13 / EAN-13 | 9781718226593 |