My Anxiety Handbook: Getting Back on Track
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781785924408
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Bemærk: Kan leveres før jul.
Beskrivelse
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfattere | Sue Knowles, Bridie Gallagher, Phoebe McEwen |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 18-01-2018 |
| Første udgivelsesår | 2018 |
| Serie | Handbooks Series |
| Illustrationer | 14 B&W illustrations |
| Illustrator | Emmeline Pidgen |
| Originalsprog | United Kingdom |
| Sideantal | 192 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 192 pages, 14 B&W illustrations |
| Mål | 231 x 159 x 15 |
| ISBN-13 / EAN-13 | 9781785924408 |