Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery (Bog, Paperback / softback, Engelsk)
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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

(Bog, Paperback / softback, Engelsk)
Forfatter: Ester Albini
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
Forlag: Human Kinetics Publishers

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Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordination—from computer strains to athletic pursuits.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Ester Albini
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 03-03-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 320
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 320 pages
Mål 194 x 254 x 13
ISBN-13 / EAN-13 9781492594703