Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon (Bog, Paperback / softback, Engelsk)
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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon

(Bog, Paperback / softback, Engelsk)
Forfattere: Mark Coogan, Scott Douglas
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Forlag: Human Kinetics Publishers

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Beskrivelse

Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Mark Coogan, Scott Douglas
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 03-02-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 288 pages
Mål 177 x 254 x 19
ISBN-13 / EAN-13 9781718214712