Pilates: Core Strength, Exercises, Daily Routines
(Bog, Spiral bound, Engelsk)
Forlag:
Flame Tree Publishing
- Type: Bog
- Format: Spiral bound
-
Sprog:
Engelsk
- ISBN-13: 9781786645593
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Bemærk: Kan leveres før jul.
Beskrivelse
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
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Alle detaljer
| Forlag | Flame Tree Publishing |
| Forfatter | Charmaine Yabsley |
| Type | Bog |
| Format | Spiral bound |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 09-11-2017 |
| Første udgivelsesår | 2017 |
| Serie | Health & Fitness |
| Illustrationer | 150 Illustrations, color |
| Originalsprog | United Kingdom |
| Sideantal | 176 |
| Indbinding | Spiral bound |
| Forlag | Flame Tree Publishing |
| Sideoplysninger | 176 pages, 150 Illustrations, color |
| Mål | 182 x 243 x 24 |
| ISBN-13 / EAN-13 | 9781786645593 |