Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance (Bog, Paperback / softback, Engelsk)

Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

(Bog, Paperback / softback, Engelsk)
Forfatter: Kylee Van Horn

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Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Kylee Van Horn
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 24-03-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 224 pages
Mål 178 x 254 x 15
ISBN-13 / EAN-13 9781718216785