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Forventes på lager: 24-03-2025
Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.
| Forlag | Human Kinetics Publishers |
| Forfatter | Kylee Van Horn |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 24-03-2025 |
| Første udgivelsesår | 2025 |
| Originalsprog | United States |
| Sideantal | 224 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 224 pages |
| Mål | 178 x 254 x 15 |
| ISBN-13 / EAN-13 | 9781718216785 |