Prepare for Combat: Strength Training for the Martial Arts (Bog, Hardback, Engelsk) af Mikhail Krupnik

Prepare for Combat: Strength Training for the Martial Arts

(Bog, Hardback, Engelsk)
Forfatter: Mikhail Krupnik

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Beskrivelse

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

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Alle detaljer

Forlag Basic Health Publications
Forfatter Mikhail Krupnik
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 18-01-2007
Første udgivelsesår 2007
Originalsprog United States
Sideantal 112
Indbinding Hardback
Forlag Basic Health Publications
Sideoplysninger 112 pages
Mål 235 x 160 x 13
ISBN-13 / EAN-13 9781681627717