Quick Strength for Runners: 8 Weeks to a Better Runner's Body (Bog, Paperback / softback, Engelsk) af Jeff Horowitz
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Quick Strength for Runners: 8 Weeks to a Better Runner's Body

(Bog, Paperback / softback, Engelsk)
Forfatter: Jeff Horowitz
Quick Strength for Runners: 8 Weeks to a Better Runner's Body
Forlag: VeloPress

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Beskrivelse

Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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Alle detaljer

Forlag VeloPress
Forfatter Jeff Horowitz
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 16-01-2014
Første udgivelsesår 2014
Illustrationer Full-color interior with photographs throughout.
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag VeloPress
Sideoplysninger 224 pages, Full-color interior with photographs throughout.
Mål 228 x 179 x 13
ISBN-13 / EAN-13 9781937715120