Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, a... (Bog, Paperback / softback, Engelsk)
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

(Bog, Paperback / softback, Engelsk)
Forfattere: Kimberly Carson, Carol Krucoff
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Forlag: New Harbinger Publications

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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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Alle detaljer

Forlag New Harbinger Publications
Forfattere Kimberly Carson, Carol Krucoff
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 26-01-2017
Første udgivelsesår 2017
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 252 x 203 x 15
ISBN-13 / EAN-13 9781626253643