Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Thei... (Bog, Paperback / softback, Engelsk)
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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

(Bog, Paperback / softback, Engelsk)
Forfattere: Carissa Galloway, Jeff Galloway
Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Forlag: Meyer & Meyer Sport (UK) Ltd

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A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.

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Alle detaljer

Forlag Meyer & Meyer Sport (UK) Ltd
Forfattere Carissa Galloway, Jeff Galloway
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-09-2023
Første udgivelsesår 2023
Illustrationer 50 photos and illustrations
Originalsprog United Kingdom
Sideantal 288
Indbinding Paperback / softback
Forlag Meyer & Meyer Sport (UK) Ltd
Sideoplysninger 288 pages, 50 photos and illustrations
Mål 165 x 240 x 12
ISBN-13 / EAN-13 9781782552611