Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
(Bog, Paperback / softback, Engelsk)
Forlag:
Vertebrate Publishing Ltd
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781839810473
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Bemærk: Kan leveres før jul.
Beskrivelse
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
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Alle detaljer
| Forlag | Vertebrate Publishing Ltd |
| Forfattere | Jen Benson, Sim Benson |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 18-04-2024 |
| Første udgivelsesår | 2024 |
| Illustrationer | Halftones, color |
| Originalsprog | United Kingdom |
| Sideantal | 256 |
| Indbinding | Paperback / softback |
| Forlag | Vertebrate Publishing Ltd |
| Sideoplysninger | 256 pages, Halftones, color |
| Mål | 229 x 180 x 24 |
| ISBN-13 / EAN-13 | 9781839810473 |