Running Past 50: Your Guide to Running Longevity and Success (Bog, Paperback / softback, Engelsk) af Caolan MacMahon
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Running Past 50: Your Guide to Running Longevity and Success

(Bog, Paperback / softback, Engelsk)
Forfatter: Caolan MacMahon
Running Past 50: Your Guide to Running Longevity and Success
Forlag: Human Kinetics Publishers

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Beskrivelse

Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Caolan MacMahon
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 11-11-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 224 pages
Mål 177 x 254 x 15
ISBN-13 / EAN-13 9781718213944