Sleep (Ebog, pdf, Engelsk) af Christine Parsons

Sleep

(Ebog, pdf, Engelsk)
Forfatter: Christine Parsons

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Beskrivelse

In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.

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Alle detaljer

Forlag Aarhus Universitetsforlag
Forfatter Christine Parsons
Type Ebog
Format pdf
Sprog Engelsk
Udgave 1
Udgivelsesdato 16-03-2023
Serie Reflections
Sideantal 60 Sider
Filtype pdf
Filstørrelse 4477 KB
Kopibeskyttelse DigitalVandmaerkning
Datamining Ikke tilladt
ISBN-13 / EAN-13 9788775971817