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Forventes på lager: 28-05-2024
Featuring detailed visual instructions, this guide demystifies massage, stretching, soft tissue, and trigger point techniques to address lower limb issues. Step-by-step methods, full-color photos and tips support proper posture assessment and safe strengthening exercises to ease pain and restore movement while avoiding common errors.
| Forlag | Human Kinetics Publishers |
| Forfatter | Jane Johnson |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 28-05-2024 |
| Første udgivelsesår | 2024 |
| Originalsprog | United States |
| Sideantal | 272 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 272 pages |
| Mål | 178 x 253 x 16 |
| ISBN-13 / EAN-13 | 9781718215597 |