Strength Training Anatomy for Athletes (Bog, Paperback / softback, Engelsk) af Frédéric Delavier

Strength Training Anatomy for Athletes

(Bog, Paperback / softback, Engelsk)
Forfattere: Frederic Delavier, Michael Gundill

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Beskrivelse

Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and injury prevention specific to athletic performance.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Frederic Delavier, Michael Gundill
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 19-05-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 288 pages
Mål 194 x 254 x 22
ISBN-13 / EAN-13 9781492597414