Bemærk: Kan leveres før jul.
Forventes på lager: 19-05-2020
Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and injury prevention specific to athletic performance.
| Forlag | Human Kinetics Publishers |
| Forfattere | Frederic Delavier, Michael Gundill |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 19-05-2020 |
| Første udgivelsesår | 2020 |
| Originalsprog | United States |
| Sideantal | 288 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 288 pages |
| Mål | 194 x 254 x 22 |
| ISBN-13 / EAN-13 | 9781492597414 |