Stress Management and Prevention: Applications to Daily Life (Bog, Paperback / softback, Engelsk)
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Stress Management and Prevention: Applications to Daily Life

(Bog, Paperback / softback, Engelsk)
Forfatter: David D. (California State University-Fullerton Chen
Stress Management and Prevention: Applications to Daily Life
Forlag: Taylor & Francis Ltd

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Beskrivelse

This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management

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Alle detaljer

Forlag Taylor & Francis Ltd
Forfatter David D. (California State University-Fullerton Chen
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave 3 ed
Udgivelsesdato 07-09-2016
Første udgivelsesår 2016
Illustrationer 42 Tables, black and white
Originalsprog United Kingdom
Sideantal 440
Indbinding Paperback / softback
Forlag Taylor & Francis Ltd
Sideoplysninger 440 pages, 42 Tables, black and white
Mål 280 x 218 x 19
ISBN-13 / EAN-13 9781138906280