Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost ... (Bog, Paperback / softback, Engelsk)
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Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less

(Bog, Paperback / softback, Engelsk)
Forfatter: Pat Flynn
Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less
Forlag: BenBella Books

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Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

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Alle detaljer

Forlag BenBella Books
Forfatter Pat Flynn
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 17-12-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag BenBella Books
Sideoplysninger 224 pages
Mål 228 x 153 x 17
ISBN-13 / EAN-13 9781637745410