Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (Bog, Hardback, Engelsk) af Dr Aihan Kuhn

Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

(Bog, Hardback, Engelsk)
Forfatter: Dr Aihan Kuhn



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Beskrivelse

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

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Alle detaljer

Forlag YMAA Publication Center
Forfatter Dr Aihan Kuhn
Type Bog
Format Hardback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 16-11-2023
Første udgivelsesår 2023
Illustrationer black & white illustrations, black & white halftones
Originalsprog United States
Sideantal 180
Indbinding Hardback
Forlag YMAA Publication Center
Sideoplysninger 180 pages, black & white illustrations, black & white halftones
Mål 234 x 190
ISBN-13 / EAN-13 9781594399688