The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things D... (Bog, Paperback / softback, Engelsk)
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters

(Bog, Paperback / softback, Engelsk)
Forfatter: Patricia Zurita Ona Psy.D
The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Forlag: Jessica Kingsley Publishers

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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

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Forlag Jessica Kingsley Publishers
Forfatter Patricia Zurita Ona Psy.D
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-08-2025
Første udgivelsesår 2025
Illustrationer N/A
Originalsprog United Kingdom
Sideantal 192
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 192 pages, N/A
Mål 173 x 246 x 14
ISBN-13 / EAN-13 9781805012115