The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and De... (Bog, Paperback / softback, Engelsk)
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age

(Bog, Paperback / softback, Engelsk)
Forfattere: Julie Erickson, Neil A Rector
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
Forlag: New Harbinger Publications

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You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!

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Forlag New Harbinger Publications
Forfattere Julie Erickson, Neil A Rector
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 30-11-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 203 x 254 x 15
ISBN-13 / EAN-13 9781648481260