The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilit... (Bog, Paperback / softback, Engelsk)
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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

(Bog, Paperback / softback, Engelsk)
Forfatter: Brad Walker
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Forlag: Human Kinetics Publishers

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Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing overall physical wellness. Organized by body part with full-color anatomical illustrations, the guide offers clear instructions, detailed physiology insights, and practical tips to help repair and relax the body anytime.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Brad Walker
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 18-12-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 200 pages
Mål 243 x 188 x 11
ISBN-13 / EAN-13 9781718242814