The Anxiety Survival Guide: Getting through the Challenging Stuff
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781785926419
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Bemærk: Kan leveres før jul.
Beskrivelse
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfattere | Bridie Gallagher, Sue Knowles, Phoebe McEwen |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 19-09-2019 |
| Første udgivelsesår | 2019 |
| Illustrationer | 14 B&W illustrations |
| Illustrator | Emmeline Pidgen |
| Originalsprog | United Kingdom |
| Sideantal | 224 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 224 pages, 14 B&W illustrations |
| Mål | 139 x 215 x 17 |
| ISBN-13 / EAN-13 | 9781785926419 |