The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
(Bog, Paperback / softback, Engelsk)
Forlag:
Bloomsbury Publishing PLC
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781538181478
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Beskrivelse
Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
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Alle detaljer
| Forlag | Bloomsbury Publishing PLC |
| Forfatter | Sage Rountree |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | 2 ed |
| Udgivelsesdato | 05-03-2024 |
| Første udgivelsesår | 2024 |
| Illustrationer | 27 BW Photos, 9 Charts, 15 Tables, 37 Textboxes |
| Originalsprog | United States |
| Sideantal | 248 |
| Indbinding | Paperback / softback |
| Forlag | Bloomsbury Publishing Plc |
| Sideoplysninger | 248 pages, 27 BW Photos, 9 Charts, 15 Tables, 37 Textboxes |
| Mål | 140 x 216 x 15 |
| ISBN-13 / EAN-13 | 9781538181478 |