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The CBT Art Workbook for Managing Stress

(Bog, Paperback / softback, Engelsk)
Forfatter: Jennifer Guest
The CBT Art Workbook for Managing Stress
Forlag: Jessica Kingsley Publishers

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Beskrivelse

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Jennifer Guest
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 19-03-2020
Første udgivelsesår 2020
Serie CBT Art Workbooks for Mental and Emotional Wellbeing
Illustrationer 120 B&W illustrated information and worksheets
Originalsprog United Kingdom
Sideantal 144
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 144 pages, 120 B&W illustrated information and worksheets
Mål 174 x 246 x 13
ISBN-13 / EAN-13 9781787750982