The CBT Workbook: Use CBT to Change Your Life (Bog, Paperback / softback, Engelsk) af Dr Stephanie Fitzgerald

The CBT Workbook: Use CBT to Change Your Life

(Bog, Paperback / softback, Engelsk)

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INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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Alle detaljer

Forlag John Murray Press
Forfatter Dr Stephanie Fitzgerald
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 19-10-2017
Første udgivelsesår 2017
Originalsprog United Kingdom
Sideantal 208
Indbinding Paperback / softback
Forlag John Murray Press
Sideoplysninger 208 pages
Mål 156 x 233 x 16
ISBN-13 / EAN-13 9781473659612