The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs (Bog, Paperback / softback, Engelsk)

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

(Bog, Paperback / softback, Engelsk)
Forfatter: Dr Steve Ilardi

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Beskrivelse

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

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Alle detaljer

Forlag Ebury Publishing
Forfatter Dr Steve Ilardi
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 01-07-2010
Første udgivelsesår 2010
Originalsprog United Kingdom
Sideantal 304
Indbinding Paperback / softback
Forlag Ebury Publishing
Sideoplysninger 304 pages
Mål 215 x 136 x 23
ISBN-13 / EAN-13 9780091929817