The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
(Bog, Hardback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781837995585
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Bemærk: Kan leveres før jul.
Beskrivelse
Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Annie Fay Meitchik |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 12-06-2025 |
| Første udgivelsesår | 2025 |
| Illustrationer | 5 line drawings |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Hardback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages, 5 line drawings |
| Mål | 160 x 120 x 18 |
| ISBN-13 / EAN-13 | 9781837995585 |