The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
(Bog, Paperback / softback, Engelsk)
Forlag:
Guilford Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781606234648
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Beskrivelse
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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Alle detaljer
| Forlag | Guilford Publications |
| Forfattere | Susan M. (Suffolk University Orsillo, Lizabeth (University of Massachusetts Boston Roemer |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 02-03-2011 |
| Første udgivelsesår | 2011 |
| Originalsprog | United States |
| Sideantal | 307 |
| Indbinding | Paperback / softback |
| Forlag | Guilford Publications |
| Sideoplysninger | 307 pages |
| Mål | 228 x 151 x 22 |
| ISBN-13 / EAN-13 | 9781606234648 |