Roder det hele lidt? Med udgangspunkt i mindfulness hjælper “Bevidst nærvær” dig med at bryde gamle, dårlige vaner og tankemønstre. J Mark G Williams står bag “Bevidst nærvær”, som... Læs mere
Acclaimed for providing a flexible framework for individualized treatment of posttraumatic stress disorder (PTSD), this empathic guide has now been revised and expanded with 50% new material.
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Now in a revised and updated second edition, this authoritative guide explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage... Læs mere
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 125,000 readers and has been translated into 10 languages.
Acclaimed for its wisdom and no-nonsense style, this authoritative guide has now been revised and expanded... Læs mere