"[The] parenting strategies ... [in this book] have taught thousands of families are available in self-help form for the first time"--Amazon.com.
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
This innovative book examines clinical practice with families through a mentalizing lens. The expert authors focus on ways to help parents, children, and... Læs mere
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for... Læs mere
This compassionate guide provides neurodiverse couples with practical tools, communication strategies, and action plans to understand their different brain functions and build thriving relationships across all aspects of life from household management to intimacy.
Now in a revised and updated second edition, this authoritative guide explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage... Læs mere
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.