The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and E... (Bog, Paperback / softback, Engelsk)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Bog, Paperback / softback, Engelsk)

Af: Christopher Germer


Forlag: Guilford Publications

  • Type: Bog
  • Format: Paperback / softback
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9781593859756
  • Udgivelsesdato: 09-06-2009
  • Første udgivelsesår: 2009
  • Originalsprog: United States
  • Sideantal: 306
  • Indbinding: Paperback / softback
  • Forlag: Guilford Publications
  • Sideoplysninger: 306 pages
  • Mål: 227 x 153 x 21

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Beskrivelse

Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.

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