Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping... Læs mere
Shame can be devastating, but Dr. Christopher Germer offers a healing approach in his book based on his Self-Compassion for Shame course.... Læs mere