"[The] parenting strategies ... [in this book] have taught thousands of families are available in self-help form for the first time"--Amazon.com.
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
This compassionate guide provides neurodiverse couples with practical tools, communication strategies, and action plans to understand their different brain functions and build thriving relationships across all aspects of life from household management to intimacy.
Now in a revised and updated second edition, this authoritative guide explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage... Læs mere
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
Acclaimed for its wisdom and no-nonsense style, this authoritative guide has now been revised and expanded... Læs mere