The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, a... (Bog, Paperback / softback, Engelsk)
  1. Forside
  2. Bøger
  3. Engelske bøger
  4. Søvnbesvær og terapi
  5. Håndtering af sygdom og diagnoser
  6. Populærmedicin og sundhed
  7. Populærpsykologi
  8. Sind, krop, sjæl: meditation og visualisering
  9. The Mindful Way to a Good Night's Sleep: Discover How to Use...

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

(Bog, Paperback / softback, Engelsk)
Forfatter: Tzivia Gover
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Forlag: Workman Publishing

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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

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Forlag Workman Publishing
Forfatter Tzivia Gover
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 12-12-2017
Første udgivelsesår 2017
Illustrationer Two-color; illustrations throu
Originalsprog United States
Sideantal 184
Indbinding Paperback / softback
Forlag Workman Publishing
Sideoplysninger 184 pages, Two-color; illustrations throu
Mål 154 x 201 x 14
ISBN-13 / EAN-13 9781612128825