The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
(Bog, Paperback / softback, Engelsk)
Forlag:
Sounds True Inc
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781649631923
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Beskrivelse
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
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Alle detaljer
| Forlag | Sounds True Inc |
| Forfatter | Deb Dana |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 16-12-2024 |
| Første udgivelsesår | 2024 |
| Serie | Sounds True Inner Workbooks |
| Originalsprog | United States |
| Sideantal | 192 |
| Indbinding | Paperback / softback |
| Forlag | Sounds True Inc |
| Sideoplysninger | 192 pages |
| Mål | 229 x 177 x 13 |
| ISBN-13 / EAN-13 | 9781649631923 |