The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781626252219
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Beskrivelse
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfatter | Debra Kissen |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 29-10-2015 |
| Første udgivelsesår | 2015 |
| Serie | An Instant Help Book for Teens |
| Originalsprog | United States |
| Sideantal | 168 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 168 pages |
| Mål | 205 x 254 x 10 |
| ISBN-13 / EAN-13 | 9781626252219 |