With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even... Læs mere
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.