The Science of Flexibility, Stretching and Mobility
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781805017547
- Se flere detaljer ▼
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Forventes på lager: 21-05-2026
Beskrivelse
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfatter | Gerard van der Poel |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 21-05-2026 |
| Første udgivelsesår | 2026 |
| Illustrationer | 30 tables, figures, graphs and illustrations, and photos |
| Originalsprog | United Kingdom |
| Sideantal | 208 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 208 pages, 30 tables, figures, graphs and illustrations, and photos |
| Mål | 229 x 152 |
| ISBN-13 / EAN-13 | 9781805017547 |