The Theory and Practice of Taiji Qigong (Bog, Paperback / softback, Engelsk) af Chris Jarmey
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The Theory and Practice of Taiji Qigong

(Bog, Paperback / softback, Engelsk)
Forfatter: Chris Jarmey
The Theory and Practice of Taiji Qigong
Forlag: Human Kinetics Publishers

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Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Chris Jarmey
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Fourth Edition
Udgivelsesdato 30-11-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 160
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 160 pages
Mål 155 x 235 x 9
ISBN-13 / EAN-13 9781718231009