The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781839974748
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Beskrivelse
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfatter | RISA WILLIAMS |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Illustrated ed |
| Udgivelsesdato | 21-03-2023 |
| Første udgivelsesår | 2023 |
| Serie | Ultimate Toolkits for Psychological Wellbeing |
| Illustrationer | 45 B&W illustrations |
| Illustrator | Jennifer Whitney |
| Originalsprog | United Kingdom |
| Sideantal | 176 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 176 pages, 45 B&W illustrations |
| Mål | 174 x 247 x 15 |
| ISBN-13 / EAN-13 | 9781839974748 |