The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small ... (Bog, Paperback / softback, Engelsk)
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

(Bog, Paperback / softback, Engelsk)
Forfatter: Alex Korb
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Forlag: New Harbinger Publications

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Beskrivelse

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Alex Korb
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 30-04-2015
Første udgivelsesår 2015
Originalsprog United States
Sideantal 232
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 232 pages
Mål 228 x 153 x 15
ISBN-13 / EAN-13 9781626251205