The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development (Bog, Paperback / softback, Engelsk)
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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

(Bog, Paperback / softback, Engelsk)
Forfatter: Ian Jeffreys
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Forlag: Human Kinetics Publishers

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Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Ian Jeffreys
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 28-11-2018
Første udgivelsesår 2018
Originalsprog United States
Sideantal 216
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 216 pages
Mål 177 x 252 x 15
ISBN-13 / EAN-13 9781492571278