Training and Conditioning for Judo (Bog, Paperback / softback, Engelsk) af Aurelien Broussal-Derval
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Training and Conditioning for Judo

(Bog, Paperback / softback, Engelsk)
Forfatter: Aurelien Broussal-Derval
Training and Conditioning for Judo
Forlag: Human Kinetics Publishers

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Beskrivelse

Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Aurelien Broussal-Derval
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 20-04-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 272
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 272 pages
Mål 253 x 193 x 20
ISBN-13 / EAN-13 9781492597940