Ultimate Conditioning for Martial Arts
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781492506157
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Bemærk: Kan leveres før jul.
Beskrivelse
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | Loren Landow |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 29-03-2016 |
| Første udgivelsesår | 2016 |
| Originalsprog | United States |
| Sideantal | 264 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 264 pages |
| Mål | 180 x 255 x 17 |
| ISBN-13 / EAN-13 | 9781492506157 |