Vital Core Training: Improve Strength and Reduce Pain with Functional Movement (Bog, Paperback / softback, Engelsk)

Vital Core Training: Improve Strength and Reduce Pain with Functional Movement

(Bog, Paperback / softback, Engelsk)
Forfatter: Leslee Bender

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Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to alleviate pain, build strength, boost mobility, and enhance balance. Featuring tailored programs for beginners to advanced clients and specialized workouts for sports like tennis, pickleball, and golf.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Leslee Bender
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 02-09-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 248
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 248 pages
Mål 177 x 253 x 14
ISBN-13 / EAN-13 9781718223745